Sunday, June 17, 2012

Sexy Fierce Fitness


 For the past 4 weeks,  I was part of a fitness challenge.  It seemed right up my alley.  I didn't know any of the girls participating.  It was completely random of me to join in on the "fun".  I am so glad that I did because it is exactly what I've been looking for to help me.  When I originally started the challenge, I thought I was crazy and kind of expected to not really push myself THAT hard.
 The easiest way to explain just what the challenge was about is it was a point system for things you did (or didn't) do every day.  There were some that were incredibly easy for me-- ie, no soda, 64 oz water, multi-vitamin, good portioned breakfast, 6-8 hrs continuous sleep.   Then there were some that I definitely struggled with-- no sugar(NO SUGAR, seriously like none- nothing with sugar in it) 5 servings of veggies a day, no unhealthy snacks.  There were other points that were hit and miss but definitely more on the easier side.  You could get a total of 15 points a day (I only had 3 perfect 15 point days)  Throughout the week you could do things to receive "extra credit points"- run a race, community service, report your new measurements, take time for yourself, and spend 1 hr with someone in your family doing something active.  Sounds intense right? It really actually got easier and easier.
 I typically in the past have always told people I hated Jillian workout dvds.  But the 6 week Six Pack is my favorite I've done in a LOOOONG time! I am blown away at the results I've gotten from it.  I'm definitely a fan.
 The days I went without sugar (there were 5 of them...) were surprisingly easy once I got into the swing of it. I have learned so much about my eating habits throughout the whole thing.  I definitely am an emotional eater(I already knew I was but not to the extent it was...) And I love me some sugar in the afternoon. I just love that there was a reason to push myself to actually not eat sugar.  This sugar addict saw just how easy it was to avoid the stuff.
 I think one thing I really loved about this, is how incredibly healthy I have felt.  Everything feels better.  I don't even know how to explain it.  As much as I loved my body bugg, I was working out 3- 4 hours a day just to give myself the ok on eating the entire package of cookies.  And I may not be down to what I weighed while wearing the body bugg, but I know I am absolutely better off now(down 4 lbs, not much I know but I'm ok with it, and 6 inches) I still walk my dogs 30-60 mins every day and a workout dvd at night (I highly recommend that Bob Harper one! It's exhausting but it is one of the better ones I've ever done....and I've done A LOT)
 But eating 5 servings of veggies(I had 24 days of that) a day is fantastic! I always thought eating healthy would be too expensive but it was fun coming up with meals to incorporate veggies.  I still struggle eating a baby carrot but boy did I gag down those 10 to get my one serving ;). Kale chips are my newest addiction.  Hudson and I can down a whole bundle in no time. You all should definitely try them!
 I am so grateful I had the opportunity to be part of this.  And yes, my competitive attitude was a huge help in pushing me.  I am a little nervous, tomorrow morning will be the first day where eating well isn't going to give me a "point" but I really think with how good I have been feeling I would want to keep it up.  I don't know if I accumulated the most points but I'm still incredibly proud of my 355 points I did get.  The competitor in me will be somewhat disappointed if I didn't win, but nothing can ruin the hard work I put in.
{Erica, just remember you feel the best you've ever felt.  Keep up the hard work!}

3 comments:

Burke and Emily Adams said...

Great job Erica! It's amazing how different you feel, isn't it?

The Obergs said...

Erica, I'm so impressed! I have also learned that it's all about your mindset. When you're doing something to be healthy, you're way more proud of yourself and happy with the results, then when you're trying to loose weight. I'm going to have to get some of your tips and recipes! Way to go, I'm so happy for you!

Andria said...

Way to go!! I love it!! I am so proud of you!!